I’m a registered Functional Nutritional Therapist with over eight years’ experience supporting clients health and longevity. 

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• Does your digestive system feel stressed?  

• Do you struggle to get consistency with your gut, swinging from running to the loo and not being able to go?

• Do you feel continually bloated, no matter what changes you make to your diet?  

• Have you been struggling with ongoing stress, and want to find out how nutrition can help?

•  Perhaps you know your stress levels are impacting your gut health, but you just don’t know how to manage your stress? 

 

I specialise in supporting busy women to rebalance their digestion and calm their nervous system using a simple, realistic approach to nutrition and lifestyle changes that fits into your life.  The connection between gut health and stress is often overlooked and most approaches to gut health focus only on food, but your nervous system plays a key role in how your digestion functions. To focus simply on food, You’re addressing one piece of the puzzle, but not the whole picture.

 

Many of my clients are busy women, juggling work demands, managing the home and the nurture of children and the busy schedules they bring, as well as often supporting older parents, leaving little time to focus on their own selves or the challenging symptoms their dealing with on a daily basis.

 

My support takes a dual approach, helping you put the foundations of healthy digestion into place, whilst also building and promoting a state of safety, resilience and recovery in your nervous system.  

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When your gut and nervous system are supported together:

• Digestion becomes more efficient

• Bloating can reduce

• Energy feels more stable

• You feel calmer and more in control

 

This is where real, lasting change begins. Not from doing more—but from doing what actually works for your body.

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Through my clinical training, I also regularly support clients in the following areas:

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• Weightloss and Metabolic conditions (including managing diet alongside GL-P1 medications, Type 2 diabetes and Cholesterol issues)

• Female Hormone imbalance particularly in the areas of life cycles including pregnancy, post-natal, Perimenopause and Menopause

• Adrenal stress, Burnout and Thyroid imbalance

• Skin conditions and hair loss

• Child and baby health ( including intolerances, asthma, ecxzema, constipation and reflux)

• Longevity Nutrition and lifestyle practises

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My journey into nutrition began after a high-pressure career along with poor diet and lifestyle practises led to burnout in my early 30s. Struggling with anxiety, low mood, disrupted sleep, and long term digestive issues, I knew I wanted to discover a more sustainable and holistic approach to my health — especially before starting a family,

 

Working with a functional practitioner transformed my understanding of how nutrition and lifestyle shape our wellbeing. By supporting my gut-brain axis through targeted nutrition and stress management, I rebuilt my health from the inside out — principles I still practise today. This wasn’t a quick fix, but a gradual rebuilding of trust in my body — and a reminder that true health is something we nurture, not chase.

 

Now, as a mother of two and business owner, I feel healthier and more energised than ever, equipped with the tools to support . I’ve supported hundreds of clients worldwide and furthered my training alongside leading Functional Medicine doctors, helping build strong foundations for long-term health at every life stage.

 

 

 

 

 

I trained at the prestigious College and Naturopathic Medicine and am a Qualified Naturopathic Nutritional Therapist.

 

​I am a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registered with the Complementary and Natural Healthcare Council (CNHC), the UK regulator for complementary health care practitioners. This means that you can be assured that I have high standards of education and professional practice, in order to protect my client's interest, and the professional reputation of nutrition and lifestyle medicine.

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I also bring experience working alongside well renowned Functional Medicine Doctors at a specialist Health and Longevity Clinic in London. Here, I developed valuable knowledge and expertise in the field of longevity medicine and worked with hundreds of clients from all around the world

 

Alongside my private 1:1 work, I regularly support Nurseries and Schools in the West London area, providing knowledge and expertise in healthy eating for children and families, and developing resources in topics such as boosting winter Immunity and Ultra Processed foods and running fun and interactive workshops in Nutrition and Wellbeing.  I also run corporate workshops on subjects such as Menopause in the Workplace, which aims to educate and provide employers and employees with the tools to support women during this period of life. I have contributed to a number of online publication articles on nutrition and wellbeing topics including Digestive and Nervous system health 

 

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