Wether your already pregnant or starting to try to conceive, there is no time like the present to feel strong and in control of your body. this is an incredible journey and I want you to feel truly glowing and able to enjoy and embrace your gorgeous changing body   

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I know from experience that the best way to get results is by working with clients for a longer period of time (usually three months or longer). It takes a little time to create healthy habits and learn what makes your body and mind truly happy and healthy. Also, when it comes to hormones, they are very slow moving, like pushing a bus, so 3 cycles later, is often the time we start to see the real magic happen. If your just starting your conception journey and want to get your body and mind in the most optimal state to conceive, or looking for help navigating the confusing world of what to eat to keep you and baby healthy through pregnancy, are struggling with common pregnancy symptoms of nausea, tiredness, cravings, headaches and mood swings, I can support you to  or have an existing health condition that you would like help to manage through your pregnancy,

I can offer on-going support and I’d love to work with you. I offer 1:1 nutrition and lifestyle consultations

 

Programmes start at £250 and include the following:

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• 1:1 private online consultations 

• In-depth health and lifestyle assessment to consider current symptoms, family history, medical history

• Personalised recommendations based on your goals 

• Easy and exciting recipes that fit in with your life

• Knowledge of which foods to eat to help you with the conception journey, pregnancy symptoms, as well as to nourish you and baby

• Personalised supplement recommendations

• A toolbox of tips to help you overcome common daily eating challenges

• Coaching and motivation throughout, so that you never feel alone in your health journey

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